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ONLINE COACHING SESSIONS with Dr. Chy

Building mental acumen for
 performance and growth
Buil

White Structure

Monthly
Affirmation

"Keep Your thoughts positive because your thoughts become your words.  Keep your words positive, because your words become your behavior.  Keep your behavior positive, because your behavior becomes your habits.  Keep your habits positive, because your habits become your values.  Keep your values positive, because your values become your destiny."    - Gandhi

Questions to Empower Your Day

Answer these three questions each morning.  Visualize your answer and focus on how you feel.

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  1. What am I happy about in my life right now?

  2. What about it that makes me happy?

  3. How does that make me feel?

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Answer these three question each evening.  Visualize your answer and focus on how you feel.

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  1.  What did I learn today?

  2. How was my energy vibration today?

  3. How can I improve?

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