The food you consume has a significant effect on the bacterial makeup in your gut, which can ultimately have a positive impact. To thrive, the microorganisms in your gut require a varied diet of high-fibre plant-based foods, omega-3 fatty acids, and other essential nutrients.
 
It's important to note that poor nutrition habits can have a detrimental effect on gut microbiota. Consuming unhealthy fats, added sugars, artificial sweeteners, and processed foods has been linked to decreased gut health, as well as an increased risk of obesity, diabetes, weight gain, and heart disease.
 
Research has shown that nutrition plans incorporating whole grains, healthy fats, and various fruits and vegetables can significantly enhance microbial diversity, resulting in numerous health benefits, such as better metabolic and immune function.
 
Making smart food choices that promote a healthy gut microbiome can naturally eliminate unhealthy food options without causing feelings of deprivation. By implementing dietary changes, you can start to see improvements in your microbiome in just a few days. Remember, it's never too late to start taking care of your gut health.